Khloe Kardashian's Weight Loss Diet Plan and Exercise Routine (2023)

Khloe Kardashiandoesn't really need much of an introduction, really.

Most people know his famous family reality show,Keeping up with the Kardashians, which debuted back in 2007.

She also starred with her sister Kourtney Kardashian in a spin-off of this show. was calledKourtney and Khloé conquer Miami.

From then on, many shows came out and she even served as a hostThe x factorwith the famousSimon Cowell.

She became even more famous because of her amazing makeovers. Fans watched in awe as she changed over the years.

Now she has a program calledRevenge Body Com mit Khloé Kardashian.

It's absolutely mesmerizing to see how she takes the 'plain janes' of men and women, so to speak, and transforms them into glittering, glamorous stars.

They are able to make their ex who left them green with envy for what they lost! Fascinating, isn't it?

She is now dating Tristan Thompson and they have a daughter who was born in April 2018.

While people love to watch the family's adventures, many want to know how Khloe keeps her body in such incredible shape - what does she do to keep it so toned?

And that too after the birth.

Let's take a look at her weight loss journey and what she's eating to support it.

How did Khloe Kardashian lose weight?

current statistics

  • Weight: 150 pounds / 68 kg.
  • Birthday:27. June 1984
  • Place of birth:Los Angeles, California, United States
  • Recognitions/Achievements:
    • 2019 to 2020 - Favorite Reality TV Star inKeeping up with the Kardashians
    • 2010-2013 Choice TV Personality - Female - inKeeping up with the Kardashians(divided)

Khloe Kardashians Trainingsprinzipien

In all honesty, Khloe Kardashian probably knows she has to work hard to stay skinny and mean — she wasn't exactly the sister to inherit the skinny genes.

But she morphed into absolute WOW factor form.

Check her out now - she has changed so dramatically that her fans will remember every hint she drops of how she managed to look so amazing and slim.

Well, first, when she saw the weight drop off with exertion, she decided to invest in a personal trainer.

No wonder she called the gym her "happy place" — look at her body!

Khloe admits her arms and back are her least favorite parts to work on. But when she lacks motivation, she still strives to exercise every morning. As soon as she starts, she's in a good mood.

(Video) Khloe Kardashian Workout And Diet | Train Like a Celebrity | Celeb Workout

His training principles...

  • She tries to exercise about 5-6 times a week. She likes to do this as early as possible because remember, she also has a little girl at home.
  • Then she'll do 30 minutes of circuit training and cardio.
  • She will alternate her days between lower body workouts and upper body workouts.
  • her coach isJoe Boraima. He keeps her on track and ensures she achieves effective results.


Cardio for Khloe is all about using the stair climbing machine. She loves! She also loves jumping rope and boxing.

Running is not one of her favorite things to do, but she does it from time to time. she loves toodo burpees.

Besides working at the gym, she takes her daughter for walks and even shares pictures of her carrying her daughter. Then she gets into her training!

Khloe Kardashian's workout methods

Khloe, as the youngest of the Kardashians, knows how to make a name for herself.

She has built her own individual brand showcasing her healthy, fitness-focused lifestyle.

She has all about it in her book "Stark looks better naked.”and she has a fascinating show calledrevenge body.

Here's everything we know about his training methods

Ela ama and was BOSU

she wears awar BOSUModify typical movements such as climbing and planks.

Even balancing on the ball engages more of your core than doing the movements on the floor.

Their training methods are like a social event

All three sisters share fitness as a top priority, so they love sharing their workout routines.

Khloe welcomes the competition between her and her sisters and as such they often train together.

She likes to mix up her workouts.

Khloe says she doesn't like doing the same workouts over and over again.

So she likes to do something different and mix it up to make things interesting. She likes to mix hot yoga,soul cycle, obstacle material and circuit training.

Khloe uses full-body movements throughout her workout routine:

A 2013 study says that if you exercise a specific part of your body to lose weight in that area, you don't do it.

Exercising can reduce your overall body fat, but you can't control where it comes from.

Khloe knows this as well as her trainer.

Therefore, his workouts are multifaceted combinations like "Renegade Row to Mountain Climber" that involve the core, arms and cardio.

The DB method shapes Khloe's famous butt:

The DB method that Khloe uses is designed for low-impact squats.

It strengthens the spine, tones the body and tightens the butt, just like Khloé's.

She focuses on the mental and emotional benefits of exercise.

Khloe says her Revenge Body show was like her transformation.

(Video) Khloe Kardashian’s Diet and Workout Tips

Losing weight and feeling sexy and slim is Khloe's top priority - she knows it makes her and millions of other women feel more confident in their own skin.

It gives them strength.

You go, Khloé!

exercise routine

von KhloeHIIT-Training

  • Dodge with a medicine ball - 30 seconds - 4 times
  • Tricep dips plus tricep curls - 10 reps each - 4 reps
  • Forearm planks and mountaineers - 15 seconds each - 4 times
  • Thruster (this is a squat and barbell curl with dumbbells) - do 10 reps
  • Leg Raises - Do 10 reps on each side x 2 with 10 second holds
  • Side leg raises - do 10 reps per side x 2 with 10 second holds
  • Step-Ups - do 10 reps per leg x 2
  • One arm plank - do 15 seconds per arm - 2 times

Khloe's ab workout

  • Do push-ups on the bosu ball - do this for 30 seconds
  • Do push-ups — alternating with kneeling on the bosu ball — for 30 seconds
  • Do jackknife push-ups - 30 seconds
  • Knee to elbow (do both legs) - 30 seconds
  • Jump Squats - 30 seconds
  • Then repeat all of the above two or three more times.

Khloe's Po-Training

  • Use a looped resistance band for this activity. With the resistance band wrapped around your ankles, lower yourself to your hands and knees.
  • Do fire hydrants on each leg - for 30 seconds.
  • Extend your leg back and do small bursts for 30 seconds. Repeat with the other leg.
  • Donkey kick each leg for 30 seconds. You can also make it a little more challenging by using 2kg ankle weights.

Khloe Kardashian nutrition plan

Khloé choseDr. Filipe Goglia, the famous celebrity nutritionist, to help you maintain your fabulous body through proper nutrition.

The Kardashians make a lot of money from their own businesses, but their other "assets" are getting more attention and money.

They work hard to stay in shape and tell the world they can't do it alone.

That's why they have a nutritionist to help them balance their diet and keep them in good shape.

Khloe proved how successful she was with her physique - she had an amazing performancephysical revengeSuccess!

Her dramatic weight loss has left fans puzzled and curious as to how she managed to shed the weight so quickly.

Now we know; She worked with Dr. Goglia.

In fact, he was the one who wrote one of his chapters in his book,Stark looks better naked.

Since Khloe gave birth to her son True in 2018, she's been watching her diet closely.

She was determined not to maintain the weight.

Then she came to Dr. Goglia to get his body and health back on track.

That meant she would be in alow-carbohydrate diet.

Don't think about a low carb diet today; that it's just a fad diet meant to cut out all your favorite sweet, starchy foods. you have something else

You need to stay away from bread, pasta and sugary foods.

You need to fuel yourself with foods rich in protein and fiber to stay full longer. It also helps reduce food cravings.

Khloe says her diet is "high in protein so I can do anything at the gym but the best part is I'm never hungry because I'm always eating!"

How she ate to lose weight

in front of the gym

Khloe never trains on an empty stomach. "When you train early in the morning, you need some energy," she explains.

She says that dr. Goglia recommended that she take "a tablespoon of jam with a tablespoon of almond butter" for energy.

after the gym

When Khloe finished exercising, she said she had two eggs (eggs can be poached or scrambled).

(Video) This Is How Khloe Kardashian Really Lost Weight

She would also have a cup of oatmeal and another cup of fresh fruit like berries.

She explains that the protein she got from the eggs built and maintained muscle. The fiber in oatmeal and fruit has done a good job of keeping hunger pangs at bay.

in the middle of the morning

In the morning, Khloe ate some more fruit to help her through lunchtime.

She liked that the fruits she ate were seasonal.


Goglia recommended that Khloe's lunch be a piece of grilled chicken breast.

She could also have a half serving of single strength.

That could be four ounces of yams or half a cup of white rice. She could also have a vegetable and some salad.

For the salad, she says she kept it simple by using oil-based vinaigrette. Dr. Goglia also said that all vegetables are really good to eat, but he particularly recommended iron-rich vegetables like beets, spinach, broccoli, asparagus or lettuce.

early afternoon

Khloe said she would have a healthy snack like a piece of fruit with almonds in the afternoon.

late afternoon

Khloe found almonds to be her favorite snack; she liked to nibble on it before dinner.

She thought they did a good job"Hold on until dinner and then have another handful of almonds with a cup of veggies like cherry tomatoes."

To have lunch

She wrote that Dr. Goglia recommended that she eat an eight-ounce piece of fish.

According to him, eating fatty or lean fish at least three times a week helped you lose weight.

The doctor. Goglia specifically recommended that the fish should be salmon, arctic salmon, black cod, and sea bass.

Khloe this"You increase your intake of omega fatty acids, which contributes to deeper sleep, increases growth hormone release, and reduces inflammation."

When Khloe decided to get in shape, she lost 30 pounds!

She simply avoided dairy products and carbohydrates.

But now she says she no longer cuts them, instead continuing to eat a high-protein diet.

This diet, she says, helps her stay healthy, maintain her weight, and supports her strenuous exercise routine.

Khloe's diet leaves no room for sugary foods, but she eats fruit to satisfy her post-dinner sugar cravings.

Which Khloe strictly avoids

There are some things Khloe always avoids in her diet. She doesn't buy industrial juices with added sugar.

(Video) I tried KIM KARDASHIAN'S Diet and Workouts (SHOCKING RESULTS!)

She also doesn't drink sodas.

When out with her friends, she only has two drinks at most.

She says water is "magic" for her drinks.

She says she drinks a lot, as much as possible throughout the day.

If you look in her fridge, you'll find about five jugs of water, all infused with fruits like lemon, strawberry, or cucumber.

She'll enjoy one of these fruit-infused water glasses with her meals. Khloe says she's treating herself to onecheat mealweekly.

Khloe Kardashian Supplements

1) Biotin

Our body needs biotin to support protein, carbohydrate and fat metabolism. Biotin, and undoubtedly Khloe takes biotin, is that it's great for strengthening hair and nails.

It is present in many cosmetic products for hair and skin.

Khloe says it bothers her even more than her skin and nails; It also helps lower cholesterol and is good for weight control.

2) Collagen

All women would benefit from taking collagen like Khloe does. It is fantastic for supporting skin's firmness and elasticity.

Collagen is also great for supporting bone and joint health.

It is also known to improve blood circulation in the body. Khloe firmly believes in this addition; She now has her own brand.

3) Eisen

Since Khloe doesn't eat red meat, she knows the importance of taking an iron supplement.

Iron deficiency can lead to both anemia and fatigue.

And Khloe can't afford that at her job; She keeps her energy levels high and she never looks tired and pale.

Khloe Kardashian's Notable Picks

Looking like Khloe Kardashian takes hard work and discipline, as well as a diet.

Here she gives you some recommendations to make your dreams come true:

1) Find a good trainer

That's what Khloe did — she signed up to help her achieve her dreams, and there it isgreat benefits too.

2) Don't make excuses

Khloé doesn't shy away from exercising, even when travelling. She has a skipping rope with her so she can move around a bit.

3) Use a pedometer to walk enough steps

Khloé says she used to wear a pedometer but found it a bit uncomfortable. now she hasset an appon her cell phone.

4) Take your time

To shed the baby weight she had gained, Khloé started exercising for an hour, 5 days a week. She lifted weights to get strong and build muscle.


5) Mix up your routine to keep it fresh

Khloé likes to vary her workouts - variety also helps keep you motivated.

6) If you can't go to the gym, at least do some cardio

Khloé says she makes sure she doesat leastsome aerobic exercise when she can't make it to the gym.

The best form of revenge is a good bodyKhloe Kardashian


What does Khloe Kardashian eat to lose weight? ›

Khloe claimed that her diet is lean now that she avoids red meat and dairy products and eats a lot of fish, vegetables, and fruit. And it seems to be working. Khloe has lost over 40 pounds and she looks amazing.

What is Khloe Kardashian's workout routine? ›


She does 30 minutes of both cardio and circuit training, with days alternating between upper body and lower body workouts. She has a trainer, coach Joe Bouraïma, who keeps her on track and pushes her to go as hard as she needs to to get effective results.

What Khloe Kardashian eats in a day? ›

A high-iron salad containing items like spinach, beetroot and chicken would be on the menu for lunch. For dinner, Khloé would enjoy a nice piece of fatty fish, such as salmon, sea bass or black cod, with a hearty serving of vegetables and a salad.

How did Kardashian Lose 16 lbs in 3 weeks? ›

According to Healthy Balance, Kim Kardashian's 3-week weight loss journey involved her cutting carbs and eating “just the cleanest veggies and protein.” When it came to working out, Kim ran on a treadmill and wore a sauna suit twice a day.

What did Kim Kardashian eat to lose 21 pounds? ›

In an interview with Today's co-anchors Savannah Guthrie and Hoda Kotb, Kim had once revealed that she had lost 21 pounds by completely giving up on sugar, junk food and fried food.

How did the Kardashians get so skinny? ›

During an interview with Vogue, Kardashian explained, “It was this or nothing. [In the weeks leading up to the Met Gala], I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein.

Does Khloe Kardashian workout twice a day? ›

For Khloé Kardashian, sometimes one workout a day just isn't enough. “I definitely don't always do two-a-day workouts, but the reason that I tried them a couple months back was because I really just wanted to shock and challenge my body,” the reality star, 32, wrote on her website and app.

What did Khloe get in shape? ›

Khloe Kardashian not only changed her eating habits but also improved her body composition by incorporating cardio and strength training into her weight loss routine. She trains under Gunner Peterson, and his smart strategy to focus on different body parts on different days has worked wonders for her.

How much does Khloe Kardashian weigh before weight loss? ›

Khloe weighed 163 pounds (about 74 kg). But after changing her diet and workout, she lost 40 pounds and now weighs 123 pounds (55 kg).

What does Khloe Kardashian eat for breakfast? ›

Every morning, Khloé has a hearty post-workout breakfast of two eggs, a cup of oatmeal, and a cup of fruit. Between breakfast and lunch, Khloé says that she usually snacks on a piece of fruit, like an apple or banana.

What drug did Kardashian lose weight? ›

The story so far: The dramatic weight loss of Kim and Khloe Kardashian and other celebrities has been rumoured to be the work of an injectable drug, Ozempic, that's been called 'Hollywood's worst kept secret'.

What do the Kardashians eat for breakfast? ›

One breakfast Kim loves is blueberry oatmeal pancakes, her trainer, Melissa Alcantara says. They give her the boost she needs to fuel her mornings and workouts. Another typical breakfast order of Kim's is scrambled eggs with tomatoes, onions, and mushrooms. She may or may not have an English muffin on the side.

How do I lose 20lbs in 3 months? ›

How to Lose 20 Pounds as Fast as Possible
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Set reasonable goals and stay accountable.
Aug 13, 2018

Can I lose 16 lbs in 3 weeks? ›

"I would go far as saying it's impossible to lose 16 lbs of fat in three weeks," she said. When carbs and sugars are cut from the diet, the body loses water and glycogen (carb) stores from the liver and muscles, which fill back up fast as soon as you start eating normally again, Ludlam-Raine said.

How did Kylie Jenner lose 40lbs in 3 months? ›

Stating she is just trying to be “healthy and patient,” Jenner adds that she has since lost 40 pounds with help from a mixture of walking and pilates. This isn't the first time Jenner rapidly shed her baby weight.

Can you lose 15 pounds in 3 weeks? ›

Losing 15 pounds in 3 weeks is going to require some serious dedication and calorie-cutting, but don't worry—it is possible!

How to lose 15 pounds in a month? ›

How To Lose 15 Pounds In A Month: Dietary Changes You Need To Get On Board With
  1. Count Your Calories.
  2. Avoid Or Reduce Your Intake Of Simple Carbohydrates.
  3. Consume More Complex Carbohydrates.
  4. Choose Better Beverages.
  5. Drink More Water.
  6. Practice Intuitive Eating.
  7. Eat Nore Fibre-Rich Foods.
  8. Eat More Protein-Rich Foods.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

How do The Kardashians get flat stomachs? ›

Reality TV star Kim Kardashian opened up about receiving Morpheus laser treatment to tighten her stomach muscles. Writing on Instagram, she described the experience as "painful" and a "game-changer" while sharing a photo of her stomach after receiving the treatment.

How are Kardashians waists so small? ›

The Kardashian Way to a Tiny Waist

One of the biggest fashion and workout trends of the past five years has been waist training, thanks in no small part to the iconic Kardashian sisters. Since 2014, they've taken turns showing off their signature hourglass curves, perfected with their “waist-snatching” waist trainers.

What is Kim Kardashian highest weight? ›

What is the heaviest weight of Kim Kardashian? Kardashian celebrated in August when she reached 125.4 pounds.

Who is the most fit Kardashian? ›

Keep up with her first upload here—it's one you won't want to miss. The most athletic Kardashian? Yep, that remains Kendall Jenner.

How many hours a day does Khloe work out? ›

In the post, he revealed that Khloe works out for an hour a day, from Monday-Friday. On Wednesday, she does her own Pilates or cardio workout, but for the other four days, she's in the gym by 6 am for a workout.

What time does Khloe Kardashian wake up in the morning? ›

Key takeaways. Khloe gets up at 4:30 am, gets in a workout, and spends the morning with her daughter. She follows a strict schedule, which is built around her daughter True. Her evening routine includes winding down and self-care to recharge her batteries for the next day.

How many plastic surgeries has Khloe? ›

She has many interviews about plastic surgery, and she stated that she does not generally have plastic surgery in these interviews. Khloe Kardashian showed only her nose as the plastic surgery she had and stated that she did not have any other operation other than rhinoplasty.

What salad does Khloe Kardashian eat? ›

7 years of KUWTK has taught us that Kim, Khloe, Kourtney, Kendall and Kylie all tend to opt for Health Nut's ultra-filling 'Chinese Chicken Salad'.

Do the Kardashians eat oatmeal? ›

It isn't until after her morning workout that Kourtney eats breakfast, which usually consists of whole-grain stovetop oatmeal with fruit, honey, seeds, or bee pollen.

What are the Kardashians always eating? ›

The most common order from the Kardashian crew is the Chinese Chicken Salad. The salad is made up of chopped romaine lettuce, shredded chicken breast, shredded carrots, pickled ginger, chow mein noodles, and a creamy sesame dressing.

How do I get a prescription for Wegovy? ›

Talk to your medical provider regarding your Wegovy prescription. Visit with a doctor on your smartphone or computer. Often, lab work is required, and they'll send an order to your preferred lab. Once your results are available, your doctor will review them with you and discuss treatment options.

Can you buy Ozempic over the counter? ›

Ozempic® is a prescription medication. Novo Nordisk provides patient assistance for those who qualify. Please call 1-866-310-7549 to learn more about Novo Nordisk assistance programs.

Is Khloe taking Ozempic? ›

Khloe Kardashian also denied taking the drug. “Let's not discredit my years of working out,” she wrote in a since-deleted Instagram comment. “I get up 5 days a week at 6am to train. Please stop with your assumptions.”

What does Kim Kardashian eat to stay thin? ›

At dinnertime, she usually sticks to veggies and other unprocessed foods. When she was preparing for the Met Gala recently, the reality TV star went on a crash diet to lose 7kg in three weeks by consuming no carbs, no sugar, eating “clean” and drinking lots of water.

Do the Kardashians eat pizza? ›

Kardashian's attention then turned to the sizzling pizza pies, sharing that she was “so excited” to indulge in them. “And pizza! You guys, I haven't had carbs or sugar in almost a month, definitely three weeks,” she shared.

Do the Kardashians eat salad everyday? ›

Do the Kardashians eat salad everyday? Her chef, Marina Cunningham, shared the recipe on Poosh, along with the plant-based marinara sauce. The reality star admitted to eating the same salad just about every day for a year.

What should I eat to lose 20 pounds in 2 weeks? ›

How To Lose 20 Pounds Fast In 2 Weeks?
  1. Make A Commitment. You may see this as obvious, but losing weight will be a hard nut to crack without your commitment. ...
  2. Cut Your Caloric Intake. ...
  3. Up Your Protein Intake. ...
  4. Eat More Fibre. ...
  5. Plenty Of Sleep. ...
  6. Avoid Refined Carbs. ...
  7. Increase The Intensity Of Your Workouts. ...
  8. Drink More Water.

How much water should I drink to lose weight? ›

Drinking at least 64 ounces (eight cups) of water every day may help with weight loss. Downing liquid is not the only way to meet this goal. About 20 percent of your hydration needs can be met through your diet, says Caroline Susie, RDN, a national spokesperson for the Academy of Nutrition and Dietetics.

How to lose 2lbs a week? ›

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

Can a woman lose 50 pounds in 3 months? ›

The National Institute of Health recommends setting realistic weight goals and that is to say that losing 50pounds in 3 months is neither a realistic nor an achievable weight goal. The National Institute of Health recommends trying to lose about 5% to 10% of your total body weight in a period of six months (6).

How to lose 7 pounds in 2 weeks? ›

Looking to speed up your weight loss, here are 7 simple tips that can will leave you 7 lb lighter in just two weeks.
  1. drink water, drink water, drink water! ...
  2. add soup to your menu. ...
  3. goodbye sugar! ...
  4. lose the salts! ...
  5. keep it moving! ...
  6. fruits and vegetables. ...
  7. get sleep!
Aug 25, 2017

How to lose 15 pounds in 2 weeks meal plan? ›

  1. Cut Your Daily Caloric Intake.
  2. Eat More Protein.
  3. Sleep More.
  4. Avoid Drinking Your Calories.
  5. Reduce Your Alcohol Consumption.
  6. Drink More Water.
  7. Increase Your Fiber Intake.
  8. Avoid Stress.

What happens if I only eat 500 cal a day? ›

In general, if you cut about 500 calories a day from your usual diet, you may lose about ½ to 1 pound a week. But this can vary depending on your body, how much weight you want to lose, your gender and activity level.

Will eating only 500 calories a day help you lose weight? ›

For most people with overweight, cutting about 500 calories a day is a good place to start. If you can eat 500 fewer calories every day, you should lose about a pound (450 g) a week.

What diet did Kim Kardashian do to lose weight? ›

Kim Kardashian Weight Loss Diet

“I did a strict Atkins diet. Strict, strict, strict.” Kim was on Atkins 40 diet plan, which she had already followed with her dad when she was in high school.

What did Khloe Kardashian do to lose all her weight? ›

Khloe Kardashian not only changed her eating habits but also improved her body composition by incorporating cardio and strength training into her weight loss routine. She trains under Gunner Peterson, and his smart strategy to focus on different body parts on different days has worked wonders for her.

What did Kim Kardashian eat to lose weight? ›

“I would wear a sauna suit twice a day, run on the treadmill, completely cut out all sugar and all carbs, and just eat the cleanest veggies and protein,” she said. “I didn't starve myself, but I was so strict.”

How do the Kardashians get flat stomachs? ›

Reality TV star Kim Kardashian opened up about receiving Morpheus laser treatment to tighten her stomach muscles. Writing on Instagram, she described the experience as "painful" and a "game-changer" while sharing a photo of her stomach after receiving the treatment.

How much does Khloe K weigh? ›

What is Khloe Kardashian weight and height? Khloe Kardashian weighs 132 lbs and is 5 feet 10 inches tall.


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