Khloe Kardashian Weight Loss: How Did She Lose 60 Pounds? (2023)

Want to know how Khloe Kardashian lost weight? You are in the right place. Here we tell you all about Khloe Kardashian's weight loss journey, diet and workout routine.

Khloe Kardashian is an American television personality who is best known for her family's reality show.Keeping up with the Kardashians(KUWTK), which first aired in 2007. Since then, Khloe has appeared in many spin-offs ofKUWTKand also hosted a talk show that she owned,Cocktails with Khloe.

Like her siblings, Khloe has always been in the spotlight. And she has undergone several body transformations over the years. One of her biggest changes was when she lost pregnancy weight after giving birth to her daughter with basketball player Tristan Thompson. And we're here to tell you how she managed to get back in shape. Also checkKendall Jenner weight lossand nutrition plan.

So, let's start by learning more about Khloe Kardashian's weight loss story. Before we dive deep into her inspirational weight loss story, let's look at Khloe's responses to recent allegations about her weight loss.

Khloe's Responses to Recent Weight Loss Allegations

Khloe Kardashian Weight Loss: How Did She Lose 60 Pounds? (1)

When Khloe Kardashian recently shared her Sorbet Magazine photos on Instagram, her abs were the subject of intense debate online. While she liked her bangs, users pointed out a few things she didn't like. one user mentions,

The fact that she's using [diabetes] medicine to stay so thin is worrying.

It's often argued that Khloe Kardashian used Semaglutide to achieve her 60-pound weight loss. Semaglutide is an anti-diabetic drug that is sold under brand names like Ozempic, Wegovy and many well-known celebrities to use for weight loss.

Khloe responded to the accusation, mentioning:

Let's not discredit my years of education. I get up at 6am 5 days a week to exercise. Please stop with your assumptions. I think New Year still means bad people.

Khloe has been open about her weight loss journey and frequently shares her workout routine with her followers. But she also reacts quickly to the allegations.

Khloe Kardashian Weight Loss: How Did She Lose 60 Pounds? (2)

Previously, Khloe's slim figure was the talk of the town on social media when she shared her pictures in August 2022.

In September 2022, even her sisters Kendall and Kylie Jenner reached out to her after noticing Khloe's dramatic weight loss.

Khloe Kardashian has always been an inspiration when it comes to weight loss. She was even part of the reality show Revenge Body to inspire others to lose weight.

(Video) This Is How Khloe Kardashian Really Lost Weight

Khloe Kardashian Weight Loss: How Did She Lose 60 Pounds? (3)

Khloe Kardashian's Weight Loss Journey: How Did She Lose 60 Pounds?

Khloe mentioned that

I'm open about my rhinoplasty and anyone who admires me should know that I've lost over 30 pounds over the years. Lately the only change is the bangs.

Khloe Kardashian has been in the news once again for losing weight. She has lost 60 pounds and her weight loss has been the subject of intense debate. She even managed to maintain her fitness and get rid of the lost pounds. Staying in shape is now a big part of Khloe's life. But it wasn't always like that.

Being in the spotlight brings money and fame, but also a lot of problems that people on the other side of the screen might not see as easily. Khloe has been dubbed a "fat sister" in the media. Even her mother, Kris Jenner, criticized her for her weight in an episode ofKUWTK. She constantly faces judgment and ridicule. She does her best to ignore criticism and pressure.

Khloe Kardashian Weight Loss: How Did She Lose 60 Pounds? (4)

Khloe Kardashian's weight loss journey began after her divorce from ex-husband Lamar Odom. She used to not be a big fitness fan. But the aftermath of her divorce forced her to seek refuge at the gym, where she could be alone with her thoughts. Khloe had this to say about it:

For me, I've been overweight most of my life - not healthy. I started going to the gym during my divorce to earn a significant and steady amount of money for my mental health. I needed a release and I needed to feel strong and I just needed to get rid of all those thoughts. And I wanted to be alone and the only place I could really be alone was on an elliptical with headphones in my ears and guys vibrating.

The gym was Khloe's sanctuary and it worked for her. It helped her mental health a lot and another direct result was weight loss. While it wasn't her original goal, after seeing changes in her body, Khloe has become competitive with herself. She wanted to see his muscles.

Khloe regained weight when she became pregnant with True. It was different this time. Fitness was already an integral part of her life, so she embarked on Khloe Kardashian's weight-loss journey again and lost a whopping 130 pounds. His goal was to feel good instead of looking good.

She may have personal chefs or trainers available, but she's still the one who had to work hard and work hard to get to where she is today.

Check it out toolose weight jessica simpsonStory As She Lost An Incredible 100 Pounds!

Khloe Kardashian Weight Loss: How Did She Lose 60 Pounds? (5)

Khloé Kardashian weight loss diet

Khloe Kardashian's Weight Loss Diet was developed by Dr. Philip Goglia. This diet plan is low-carb and high-protein.

(Video) The Weight Plan That Helped Khloe Kardashian LOSE 40 LBS

His diet plan is said to consist of eight meals. Her favorite foods are oatmeal and asparagus. She finds these two foods to be very beneficial for her gut health. She also eats lots of iron-rich vegetables like spinach and beets.

Another secret of Khloe Kardashian's weight loss diet is that she doesn't eat carbs at night. However, when she was breastfeeding, her doctor recommended that she eat some healthy carbohydrates throughout the night as well. So, on the doctor's advice, she started consuming yams and rice.

Khloe Kardashian Weight Loss: How Did She Lose 60 Pounds? (6)

Hydration is key to any weight loss routine and beyond. Khloe makes sure she drinks plenty of water throughout the day. She makes sure she's getting the required amount of water by drinking one ounce of water for every pound of her body weight.

Khloe Kardashian's weight loss diet changes based on her needs. But one thing is for sure. Your diet is not restrictive. On her social media posts, she can occasionally be seen enjoying a Margherita pizza or an In-N-Out burger. She believes that forcing yourself through weight loss is not sustainable in the long run. She said:

I believe in lifestyle changes and if you think about something long-term, you'll feel better. If I know I only have to eat like this for a week, how does that help you in the long run? NO.

Khloe Kardashian Weight Loss: How Did She Lose 60 Pounds? (7)

And just because she's eating her favorite food doesn't mean she's giving up on her goals and pushing herself. NO. She keeps herself in moderation. In her opinion, good and sustainable food is the key to a healthy lifestyle. Some fans questioned her eating habits and she cleared the air by saying the following:

That doesn't mean I sit here and eat bags of chips all day. We're on good diets, but I love quesadillas. I love everything True eats... I will not live a miserable life. What if, what if. You never know if tomorrow is around the corner. I'd rather work harder in the gym than in the kitchen.

Khloe found what works for her and she's sticking with it. She follows a keto diet as it has always helped her maintain her weight. She also avoided dairy products. Now she drinks almond milk. She still cherishes her love for cheese but has found that she can lose weight quickly if she stops eating dairy.

Khloe Kardashian's Weight Loss Shakes and 3-Day Military Diet have received a lot of criticism. The military diet was considered unhealthy and inadequate by nutritionists. Diet shakes, on the other hand, were a different story. Though Khloe has a nutritionist and personal trainer, she promoted diet suppressant shakes. This is an extremely unhealthy practice and hence the controversy. Criticism from fans and pundits hasn't stopped Khloe from releasing these paid promos.

Khloe Kardashian diet plan for weight loss

The following is Khloe Kardashian's nutrition plan:

  • Before the training:almond butter and jam
  • Breakfast:Oatmeal with flaxseed powder, eggs and berries
  • After breakfast snacks:Nuts, fruits like apples
  • Lunch:Chicken or fish with lots of lettuce and vegetables like spinach, beets, asparagus, broccoli or lettuce
  • After Lunch Snacks:Fruit or vegetables or a handful of almonds and berries
  • To have lunch:Edamame or peas with rice or steamed vegetables and fish

Khloe Kardashian Weight Loss: How Did She Lose 60 Pounds? (8)

Khloe Kardashian's weight loss exercise routine

Khloe spends a lot of time in the gym and works out 5-6 times a week for at least 30-45 minutes. Her exercise routine includes a mix of cardio and strength training. She loves running on the treadmill and jumping rope and loves to mess up her routines.

(Video) Khloe Kardashian’s Diet and Workout Tips

Khloe Kardashian Weight Loss: How Did She Lose 60 Pounds? (9)

The following is Khloe Kardashian's exact weight loss workout routine as revealed by her personal trainer, who is a hybrid of cardio and HIIT:

  • Jumping Jacks - 25 reps
  • Deadlift - 8-12 reps
  • Split Jacks - 26 reps
  • Incline Lifts - 15-20 reps
  • Jog in place - 60 seconds
  • Sidewalks - 8-12 steps in each direction
  • Close-grip push-ups – 8-10 reps
  • Normal grip push-ups - 8 to 10 reps
  • Bulgarian Squat - 8 reps per side
  • Superman - 10 reps
  • Bicep Curls - 10-15 reps
  • Tricep dip and push-ups - 10 reps each
  • Leg raises and side leg raises - 10 reps each

Khloe Kardashian Weight Loss: How Did She Lose 60 Pounds? (10)

Khloe Kardashian weight loss tips

Below are some of Khloe Kardashian's top weight loss tips:

  • Be patient with yourself. It takes time to see results
  • When you start your weight loss journey, take it slow and aim for small milestones instead of big ones.
  • Don't starve or deprive yourself of the things you want to eat. Just eat them in moderation. Withdrawal is not good in the long run.
  • Stay away from sugary drinks. Khloe Kardashian avoids this at all costs.
  • Eat healthy foods and multiple meals throughout the day.

frequently asked questions

Q. How tall and how heavy is Khloe Kardashian?

Khloe Kardashian weighs 132 pounds and is 5 feet 10 inches tall.

Q. How old is Khloe Kardashian?

Khloé Kardashian is 38 years old.

Q- Did Khloe Kardashian have stomach surgery for weight loss?

Khloe Kardashian has been accused of weight loss surgery after revealing a slim figure and few users claimed that stomach surgery was the reason behind the rapid weight loss. However, Khloe denied the rumours.

Q. How did Khloe Kardashian lose weight?

Khloe Kardashian has lost weight by following a keto diet and consistently exercising with her personal trainer, Gunnar Peterson.

F. Quanto Pesa Khloe Kardashian?

Khloe Kardashian weighs almost 132 pounds.

(Video) Khloe Kardashian Weight Loss (2023) - The Secret That Made Her Lose 40 Pounds!

Q. How tall is Khloe Kardashian?

Khloe Kardashian is quite tall. Her height is 5 feet 10 inches.

Q. How many pounds has Khloe lost?

Khloe Kardashian lost 70 pounds after giving birth to daughter True Thompson.

P. How much is Khloe Kardashian worth?

According to the latest estimates, Khloe Kardashian's net worth is estimated at $40 million.

Q. Did Khloe Kardashian have weight loss surgery?

Despite speculation, Khloe insisted that instead of undergoing surgery to lose weight, she was embracing traditional ways of making changes to her diet and lifestyle. She enjoys being in the gym and living an active life.

Q- Has Khloe Kardashian taken Ozembic (antidiabetic) to lose weight?

Khloe Kardashian has denied rumors that she has been taking anti-diabetic drugs sold under brand names such as Ozempic and Wegovy for weight loss.

Q. What is Khloe Kardashian's diet like?

Khloe Kardashian eats a balanced diet high in protein and low in carbs, fats. She also includes nuts and fruits in her diet.

  • Before the training:almond butter and jam
  • Breakfast:Oatmeal with flaxseed powder, eggs and berries
  • After breakfast snacks:Nuts, fruits like apples
  • Lunch:Chicken or fish with lots of lettuce and vegetables like spinach, beets, asparagus, broccoli or lettuce
  • After Lunch Snacks:Fruit or vegetables or a handful of almonds and berries
  • To have lunch:Peas with rice or steamed vegetables and fish

Q. What are Khloe Kardashian's top weight loss tips?

One of Khloe Kardashian's top weight loss tips is to be patient with yourself and not restrict your diet. Treat yourself when you feel like it, but eat in moderation.

Q. How much water does Khloe Kardashian drink per day?

Khloe drinks an ounce of water for every pound of her body weight.

(Video) Khloe Kardashian Reveals Current Weight and How She Lost 60 Pounds After Giving Birth


How did Khloe Kardashian lose weight so fast? ›

Khloe Kardashian not only changed her eating habits but also improved her body composition by incorporating cardio and strength training into her weight loss routine. She trains under Gunner Peterson, and his smart strategy to focus on different body parts on different days has worked wonders for her.

What did Khloe Kardashian use to lose weight? ›

The social media user alleged that Kardashian, 38, takes semaglutide, an antidiabetic medication sold under brand names like Ozempic and Wegovy and used for chronic weight management, according to the FDA. “Let's not discredit my years of working out,” the “Kardashians” star clapped back.

What drug did Kardashian lose weight? ›

The story so far: The dramatic weight loss of Kim and Khloe Kardashian and other celebrities has been rumoured to be the work of an injectable drug, Ozempic, that's been called 'Hollywood's worst kept secret'.

What Khloe Kardashian eats in a day? ›

A high-iron salad containing items like spinach, beetroot and chicken would be on the menu for lunch. For dinner, Khloé would enjoy a nice piece of fatty fish, such as salmon, sea bass or black cod, with a hearty serving of vegetables and a salad.

How do celebrities lose weight so fast? ›

Some actors spend as many as three hours in the gym per day to lose weight, and it is all done with a licensed trainer at their side, commenting on their form and suggesting workout options to them. A personal trainer is a secret weapon in the battle of the bulge in Hollywood, and can help actors drop weight fast.

Will metformin help you lose weight? ›

Conclusion: Metformin is an effective drug to reduce weight in a naturalistic outpatient setting in insulin sensitive and insulin resistant overweight and obese patients.

How did Kim Kardashian lose 15 pounds? ›

According to Healthy Balance, Kim Kardashian's 3-week weight loss journey involved her cutting carbs and eating “just the cleanest veggies and protein.” When it came to working out, Kim ran on a treadmill and wore a sauna suit twice a day.

What is the TikTok weight loss medication? ›

As a result, Ozempic has been touted on the Internet as a miracle diet drug. On TikTok, the hashtag #Ozempic already has over 600 million views and counting. Even Twitter's new boss, the billionaire Elon Musk, has credited Ozempic - alongside a similar drug, Wegovy - as one of the reasons he shed 13 kg.

Is Khloe taking Ozempic? ›

Khloe Kardashian also denied taking the drug. “Let's not discredit my years of working out,” she wrote in a since-deleted Instagram comment. “I get up 5 days a week at 6am to train. Please stop with your assumptions.”

How much does Khloe Kardashian weigh? ›

What was Khloé Kardashians heaviest weight? Khloe weighed 163 pounds (about 74 kg). But after changing her diet and workout, she lost 40 pounds and now weighs 123 pounds (55 kg).

How do the Kardashians stay skinny? ›

How do the Kardashians stay skinny? They prefer to eat a balanced diet and perform their workout routines to stay skinny.

What does Khloé Kardashian eat for breakfast? ›

Every morning, Khloé has a hearty post-workout breakfast of two eggs, a cup of oatmeal, and a cup of fruit. Between breakfast and lunch, Khloé says that she usually snacks on a piece of fruit, like an apple or banana.

How many meals does Khloe Kardashian eat? ›

For Kardashian, that means dividing her diet into seven meals a day, each filled with either healthy fats, protein, fruits or veggies. She starts her day with a shake made with whey protein power, almond butter, a serving of fruit and ice, followed up with a piece of fruit as a mid-morning snack. Lunch might be 4 oz.

How to lose 20 pounds in two weeks? ›

How To Lose 20 Pounds Fast In 2 Weeks?
  1. Make A Commitment. ...
  2. Cut Your Caloric Intake. ...
  3. Up Your Protein Intake. ...
  4. Eat More Fibre. ...
  5. Plenty Of Sleep. ...
  6. Avoid Refined Carbs. ...
  7. Increase The Intensity Of Your Workouts. ...
  8. Set A Nightly Food Cutoff Time.

How can I lose 20 pounds in 4 weeks? ›

How to Lose 20 Pounds as Fast as Possible
  1. Count calories. ...
  2. Drink more water. ...
  3. Increase your protein intake. ...
  4. Reduce your refined carb consumption. ...
  5. Start lifting weights. ...
  6. Eat more fiber. ...
  7. Follow a sleep schedule. ...
  8. Set reasonable goals and stay accountable.
Aug 13, 2018

What is the fastest someone has lost weight? ›

I fasted for as long as I could, then after that it was just clear soups, grapefruit juice, skim milk, and salads." Paul shed a little over 355 pounds (161 kg) in 7 months, dropping from 487 to 130 pounds (221 to 59 kg). His achievement was recognized by The Guinness Book of World Records.

What are the dangers of taking metformin? ›

Side effects of metformin
  • Feeling sick (nausea) Take metformin with food to reduce the chances of feeling sick. ...
  • Being sick (vomiting) Take small, frequent sips of water or squash to avoid dehydration. ...
  • Diarrhoea. ...
  • Stomach ache. ...
  • Loss of appetite. ...
  • A metallic taste in the mouth.

Can I take metformin if I don't have diabetes? ›

Metformin may also have health benefits for people who don't have diabetes. Doctors have long prescribed it off-label — that is, to treat conditions outside its approved use, including: Prediabetes. People with prediabetes have elevated blood sugar that isn't yet high enough to qualify as diabetes.

What happens if a non diabetic takes metformin? ›

The use of metformin by non-diabetics stems from some evidence that metformin can decrease inflammation, protect against cardiovascular disease and cognitive impairment, minimize cancer risk and progression, and prolong life.

Can you lose 16 pounds in 3 weeks? ›

"I would go far as saying it's impossible to lose 16 lbs of fat in three weeks," she said. When carbs and sugars are cut from the diet, the body loses water and glycogen (carb) stores from the liver and muscles, which fill back up fast as soon as you start eating normally again, Ludlam-Raine said.

How to lose 16 pounds in two weeks? ›

  1. Cut Your Daily Caloric Intake.
  2. Eat More Protein.
  3. Sleep More.
  4. Avoid Drinking Your Calories.
  5. Reduce Your Alcohol Consumption.
  6. Drink More Water.
  7. Increase Your Fiber Intake.
  8. Avoid Stress.

How to lose 10 pounds in 3 weeks? ›

20 Tips on How to Lose 10 Pounds in Three Weeks
  1. The Golden Rule: Calories In vs. ...
  2. Set Attainable Goals And Track Your Progress. ...
  3. Consider Skipping Breakfast. ...
  4. Switch Out Your Sodas for Water. ...
  5. Make Coffee Your New Best Friend. ...
  6. Make Green or Fermented Teas Your Second Best Friends. ...
  7. Always Check for Added Sugar.
Sep 15, 2022

Did Kim Kardashian lose 16 pounds in 2 weeks? ›

Breaking down Kim Kardashian's extreme weight loss journey. Kim Kardashian recently came under fire for speaking out about losing 16 pounds in 3 weeks to fit into Marilyn Monroe's iconic “Happy Birthday Mr.

How are the Kardashians losing so much weight? ›

As per reports, Kim Kardashian is said to have lost about 70 pounds by following Atkin's 40 plan. "I did a strict Atkins diet. Strict, strict, strict," the mother of three said in an interview. The Atkins diet is a low carb diet which was introduced in the 1960s by cardiologist Robert C Atkins.

How much does Khloe Kardashian weight? ›

Q. What is Khloe Kardashian weight and height? Khloe Kardashian weighs 132 lbs and is 5 feet 10 inches tall.

How do the Kardashians get flat stomachs? ›

Reality TV star Kim Kardashian opened up about receiving Morpheus laser treatment to tighten her stomach muscles. Writing on Instagram, she described the experience as "painful" and a "game-changer" while sharing a photo of her stomach after receiving the treatment.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

What is Kim Kardashian highest weight? ›

What is the heaviest weight of Kim Kardashian? Kardashian celebrated in August when she reached 125.4 pounds.

Did Khloe Kardashian use Ozempic? ›

Most recently, she said she's “put a lot of effort into my diet and exercise and taking care of myself, so when people like to think I took the easy way out, it's really frustrating to me.” Emphasizing that last point, she added, “I work really hard.” Khloe Kardashian also denied taking the drug.

What diet do the Kardashians do? ›

Kardashian has been following a vegan diet and has converted sisters Khloe and Kourtney Kardashian into the same.

How long does Khloe Kardashian workout a day? ›

Khloe works out 5 or 6 times a week, and usually as early as possible before her daughter wakes up. She does 30 minutes of both cardio and circuit training, with days alternating between upper body and lower body workouts.

What's the quickest way to get a flat stomach? ›

Techniques that may help people get a flat stomach include:
  1. Add cardio. Share on Pinterest Running is effective in trimming a person's midsection. ...
  2. Eat more fiber. ...
  3. Limit refined carbs. ...
  4. Increase protein intake. ...
  5. Do exercises while standing, not sitting. ...
  6. Add resistance training. ...
  7. Eat more monounsaturated fatty acids. ...
  8. Move more.

What are The Kardashians always eating? ›

The most common order from the Kardashian crew is the Chinese Chicken Salad. The salad is made up of chopped romaine lettuce, shredded chicken breast, shredded carrots, pickled ginger, chow mein noodles, and a creamy sesame dressing.

Did The Kardashians get liposuction? ›

Kim Kardashian & liposuction

The first procedure she did was “BBL” surgery, “thigh lift”, “breast implants”, and also later performed liposuction from the abdomen and injected it in the buttocks.


1. This is what happens when you stop taking Ozempic
(Good Morning America)
2. Khloe kardashian weight loss journey #weightloss #weightlossjourney #khloekardashian #arianagrande
(Allbout Beauty)
3. Kourtney tells Khloé she’s gained a few pounds #shorts
4. Here's How Khloe Kardashian Lost 30 Pounds | LiveLeanTV
(Live Lean TV)
5. How Chrissy Metz Lost 100 Pounds? - Her Amazing Weight Loss Story
6. Is OZEMPIC behind Kardashians’ Weight Loss?
(Lorry Hill)
Top Articles
Latest Posts
Article information

Author: Roderick King

Last Updated: 03/28/2023

Views: 6631

Rating: 4 / 5 (51 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Roderick King

Birthday: 1997-10-09

Address: 3782 Madge Knoll, East Dudley, MA 63913

Phone: +2521695290067

Job: Customer Sales Coordinator

Hobby: Gunsmithing, Embroidery, Parkour, Kitesurfing, Rock climbing, Sand art, Beekeeping

Introduction: My name is Roderick King, I am a cute, splendid, excited, perfect, gentle, funny, vivacious person who loves writing and wants to share my knowledge and understanding with you.